Building Roads Together for 100in1Day

BRT 100in1Day

 

We hope to engage you in growing your social networks, and walking, to promote your mental health, during 100in1Day and beyond. We aim to inspire you to join or start a walking group to promote your mental and physical health. Hope to see you there!

Learn more about our intervention, and our program, join in and invite your friends, and tweet @BuildingRoadsTO #100in1DayTO.

Advertisements

Building Roads Together: Leading Walking Groups for Wellness

Building Roads Together: Leading Walking Groups for Wellness

Do you live and/or work in Regent Park? Do you want to improve your mental and physical health at the same time? And lead your peers in doing the same? Please join us for this workshop series at Daniels Centre of Learning.

Peer Support Workshops

group3Have you ever wondered how a peer support group could help you, your community, your clients/members, or organization cope with transitions, health/mental health issues, or other shared challenges? Or are you already planning or engaged in a peer support group?

Join our Founder, Farah Mawani, and the Self-Help Resource Centre at our upcoming interactive workshops at the Centre for Social Innovation – Regent Park, 585 Dundas St. E.! We have designed them for you to take individually or as a series. Register for both workshops and get a discount! Individual workshop rates are $50/person, and a package of two workshops costs $80/person.

Peer Support 101: March 22, 2013, 1-4pm.Learn about peer support groups, their principles, and distinction from professionally-led groups; the impact of peer support on health and well-being; the process of starting a peer support group; the common stages peer support groups go through; and the benefits and challenges faced by peer support groups. $50/person

Peer Support Groups: Challenges and Opportunities: April 26, 2013, 1-4pm. We will share tools to help you address common challenges faced by peer support groups, and make the most of opportunities offered by peer support groups. We will cover setting boundaries and guidelines, listening, non-violent communication, and conflict resolution. $50/person

Please contact Farah Mawani, for more information and to register.

Let us know if you are interested in attending our other peer support workshops, co-hosted by the Self-Help Resource Centre or having workshops tailored to the needs of your peer support group, colleagues, or organization.